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Hack Your Hormones: The Number One Sunday Times Bestseller

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There are different areas to consider when cycle syncing. "Firstly, it's about getting to know you! Working out what works for you, as well as why you feel the way you do. It also takes a bit of diary management and changes to your lifestyle, exercise routine and nutrition. Obtaining knowledge about what's happening at various hormonal stages can help you enhance many aspects of your life. For example, understanding when is the best time to make the most out of your workout and when you should take a rest and focus on rest." Some people will really see the benefit from trying cycle syncing? The enjoyment you get from eating something delicious can trigger the release of dopamine along with endorphins. Sharing the meal with someone you love, and bonding over meal preparation, can boost oxytocin levels. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Of course, laughter won’t treat ongoing health issues. But it can help relieve feelings of anxiety or stress, and improve a low mood by boosting dopamine and endorphin levels. If you enjoy a massage, here’s one more reason to get one: massage can boost all four of your happy hormones.

If you really want to feel those happy hormones, note that dancing and sex both lead to endorphin release, while orgasm triggers dopamine release. The feeling of blissed-out high-energy and satisfaction after going for a jog? That would be Endorphins doing their thing, reducing your perception of pain and heightening feelings of pleasure. There are several supplements that may help increase your happy hormone levels. Here are just a few to consider: Serotonin is most commonly associated with mood regulation, balanced sleeping patterns, improving happiness and decreasing anxiety.Petersson M, et al. (2017). Oxytocin and cortisol levels in dog owners and their dogs are associated with behavioral patterns: an exploratory study. Oxytocin: Often called the “ love hormone,” oxytocin is essential for childbirth, breastfeeding, and strong parent-child bonding. It can also help promote trust, empathy, and bonding in relationships. Levels generally increase with physical affection. Weinstein D, et al. (2016). Group music performance causes elevated pain thresholds and social bonding in small and large groups of singers. In the Pre-Menstrual Phase, try to calm inflammation and control oil. Progesterone peaks which causes skin to swell and pores to tighten. "An imbalance of testosterone can increase oil production, which gets trapped in tight pores, causing pimples to form. Cleanse with a gentle foaming cleanser or oil cleanser. You can use anti-inflammatory spot treatments and calm skin and breakouts with cooling clay masks." Phase 3 - The Luteal Phase (around days 15-21): the luteal phase comes next, and is when progesterone dominates. You will feel a sense of calm, low anxiety, and slowing of pace. You may have lower motivation, but high brain function so it's the perfect time to complete your 'to do list". "In terms of exercise, in this phase you can increase endurance as your body prefers to burn fat as its fuel source. This phase slows digestion so eat complex carbs, healthy fats and proteins. You may find you have a lower libido."

According to research, exposure to ultraviolet (UV) radiation from the sun can increase the production of serotonin. Field T, et al. (2009). Cortisol decreases and serotonin and dopamine increase following massage therapy.

At certain times of your cycle and when hormones change in your body, the hormones can affect many different things within the body such as brain function, libido, appetite, pain tolerance, acne, metabolism, anxiety levels and much, much more - the list really is endless. Why is cycle syncing beneficial? Supplements may be helpful, but some aren’t recommended for people with certain health conditions. They can also interact with certain medications, so talk to a healthcare provider before you try them. Setting aside 7 to 9 hours each night for sleep can help restore the balance of hormones in your body, which will likely help you feel better.

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