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King Oscar Sardines in Extra Virgin Olive Oil 106 g

£9.9£99Clearance
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Sardines vary by taste preference and also by flavorings that are added. The ingredients added can also greatly affect the health benefits of sardines.

Like most Americans, you probably don’t get enough omega-3 fats in your diet. Sardines are a great way to eat fish that is sustainable and that is good for you too. As with salmon and tuna, canned sardines work well in fishcakes. Mash them with a fork and add them to pre-cooked potatoes or sweet potatoes, season, add a little flour or egg and shape. Pan-fry till crispy and serve with garlic aioli or chutney and a fresh salad. Use lemon, spiced and fresh herbs to bring out the most of that subtle sea flavour. Salt and pepper are often all you need for seasoning but you can also try chilli, paprika, and cumin to spice things up.

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Breakfast sardines are the new egg! Avocado toast with sardines and fresh dill and spring onion, a sprinkle of sea salt and chilli flakes…sounds pretty tasty, doesn’t it? And, because the bones have not been removed, King Oscar sardines are high in calcium. You get all of the nutrition from the entire sardine. They also come in four flavor options with spring water, olive oil, mustard and dill sauce, and tomato and basil. Be conscious that the flavored options have a shorter shelf life, so for the greatest long-term value, it’s more economical to add your own flavors.

In 1903, a year after the royal permit had been granted, Chr. Bjelland & Co. first began exporting the King Oscar brand of sardines to the United States, and by 1920, the brand was established in the US and British markets. [4] In 1965, the company started exporting their sardines to Japan. [5] Sardines contain bone-building minerals, including calcium, selenium, magnesium, selenium, and phosphorus. These minerals support healthy bone strength. They do, yes. King Oscar sardines have both bones and skin. But, you really don’t notice them because they are so small.This American family owned business for over 70 years offers another option for a boneless and skinless sardine option without compromising on quality. With over 100 years in the making, the King Oscar brand has developed a traditional process that is dependable and distinct in it’s branding. Wild caught sardines from local fishermen guarantees traceable products that support sustainable practices. This reduces the risk of over fishing and helps support the local community as well as the environment for generations to come. No added salt, Wild-caught & Responsibly sourced sardines, 3rd party certified, Bargain price compared to many others, Wild-caught from Morocco

The most common deficiency is iron deficiency, and not just in vegetarians and vegans. It is especially pervasive amongst pregnant women and in underdeveloped countries and is fairly low in men. In some regions, 50-100% of children are deficient. In the United States, approximately 10 million people do not get enough iron ( 4). Research has linked omega-3 intake with good weight management, reduced inflammation, cardiovascular health, and even cognitive function for people with mild Alzheimer’s disease ( 1). Fish are healthy, but you don’t want a bunch of mercury served up with your meals. This is because mercury definitely has negative effects on your health. are the best you can find. From the waters they are fished in, to the value per can, we can’t put down these masterfully created sardines.I remember having the most gorgeous grilled sardines in a fishing village near Biarritz in France. They were seasoned with parsley, paprika, salt and a touch of garlic, flattened and grilled. I loved them so much, I included the recipe (pic below) in my first cookbook.This is the way I recommend eating them if you ever get a chance to buy fresh sardines. Ask your fishmonger to clean and fillet the fish for you. Canned Sardines

Sustainability in canned fish truly depends on the brand. If you are buying tinned seafood, you must screen for certain standards. One good sign is a partnership with the Marine Stewardship Council. This essentially guarantees they came from a sustainable fishery. While some fish may be generally considered sustainable, it loses that credit when it comes from an unsustainable fishery. These are wild caught Atlantic sardines from the coast of Morocco, and each can contain 3-4 pieces of sardine. With a European flavor profile that’s firmer than Kind Oscar and similar to Portuguese and Spanish varieties, this is a high-quality option for boneless and skinless canned sardines.In 1880, Norwegian fish canneries began exporting sardines. [2] At the World's Fair in Chicago in 1893, the Norwegian exhibition included smoked sardines. [3] Freshly grilled sardines simply seasoned with sea salt, parsley, lemon juice and a touch of chilli are beautiful and tasty. They are less fishy than the canned variety, so if you want to give them a go, try the fresh stuff first. Either pan-fry or grill them.

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