NK Sports SpeedCoach OC 2 with Training Pack, Black, No Bumper

Product Information

The Locomotive Act 1865 reduced this to just 4mph in the country and an agonising 2mph in the city! NK’s proprietary measurement of energy expenditure. Displayed as either total calories or calories burned per hour. (learn more link to calorimeter study? nkhome.com) Take advantage of all the latest SpeedCoach GPS 2 capabilities with regular, free firmware updates. Once you have a reading, mark that spot if it is different from the spot where your forefinger was. NK offers LiNK programs for Windows and OS X/MacOS, which require the use of a NK Bluetooth Low Energy USB Dongle to provide compatible Bluetooth support. LiNK for Windows and OS X only provide a way to upload your data for export as a CSV or FIT file. We encourage using the NK LiNK Logbook app for iOS and Android, which allows you to upload, stream and review all the data in one spot without having to export to a 3rd party platform. Learn More about LiNK

Murray (2005) [1] looked at weighted sledge training and its effect on sprint acceleration, and they concluded that training with a weighted sledge would help improve the athlete's acceleration phase. The session used in the research was 4 x 20m, and 4 x 50m maximal effort runs. Note: All data sessions will be deleted from the unit after updating the firmware. The heart rate belt will also need to be re-paired. The SpeedCoach has all of the features of the StrokeCoach, but measures speed as well. It also combines multiple measurements to create unique metrics; for example, rate, time and distance are combined to give distance per stroke.The StrokeCoachmeasures stroke rate, stroke count (a running tally of the number of strokes taken in the piece) and time—the same things the CoxBox Core measures, but without the audio. Transfer data via LiNK for Windows or OS X to your computer or the NK LiNK app for iOS or Android for interval review. Starts over 10-20 metres performed on a slight incline of around five degrees have a significant conditioning effect on the calf, thigh and hip muscles (they have to work harder because of the incline to move) that will improve sprint acceleration. Sprinting Speed vehicles with more than 8 passenger seats, for example, buses, minibuses, coaches, stretch limousines

The SpeedCoach GPS is generally accurate to within 1%, which translates to under 1.5sec / 500m in most conditions. Keep in mind that the GPS measures pace relative to land, so it doesn't account for help or hindrance from moving water. An impeller measures pace relative to the water, so using an one with your SpeedCoach will improve its accuracy, especially if you calibrate it correctly. Is the SpeedCoach waterproof? Does it float? Jon is a highly qualified performance sprints coach, and coaches some of the fastest age-group sprinters in the Southwest. You can now run customized workouts with the Speed Coach Gold, which is especially useful for training without a coach. Simply program each interval for time, distance or number of strokes to create interval workouts, pyramids, castles, or any other customized workout. Performance for up to 100 intervals can be stored and recalled. Now with over 500 memory points, the Speed Coach Gold can store your workout to almost any degree of detail. Storage intervals can be set for time, distance, or number of strokes. For example, to see extended data for a long row, set the storage interval for every 100meters; for more detailed data, set the storage interval for 10 seconds. Or, set the interval to every stroke and review an entire 2000 meter race. MURRAY, A. (2005) The effects of resisted sledge-pulling sprint training on acceleration and maximum speed performance. J Sports Med Phys Fitness, 45 (3), p. 284-90

SpeedCoach SUP 2

The SUP2 units use NK’s proprietary calorie burn equation. It’s the only product on the market with a SUP-specific measurement. Most products use an equation that was created with running or cycling in mind, and not something that uses the precise motions of stand up paddleboarding. They usually work by restricting the fuel supply to the engine when the vehicle reaches its maximum speed, and mean some vehicles aren’t capable of reaching or breaking speed limits. Get accurate distance with the SpeedCoach OC 2 5 Hz GPS processor. This unit pulls satellite readings 5 times a second, compared to once a second for most GPS watches. Stay engaged for your whole workout with stroke-by-stroke updates on speed, rate, distance and time. There are exceptions, however, and many speed limits depend on the type of vehicle. For example, most vans are only allowed to travel at 60mph on dual carriageways and 50mph on national-speed-limit single carriageway roads. As well as this, caravans of any type are only allowed to drive at 30mph in built-up areas.