The Mind Manual: THE SUNDAY TIMES BESTSELLER: Mental Fitness Tools for Everyone (Dr Alex George)

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That’s why we’ve been speaking to pupils, teachers, and parents as part of our Education Inquiry to gain a better understanding of the range of issues facing secondary school-age children. Scrolling through the responses to this announcement on his numerous channels, there is an outpouring of support. Alex George as a Youth Mental Health Ambassador to advise government and raise the profile of mental health education and wellbeing in schools. I get to bed at 9pm every night, I wake up at 6am, I listen to music, I play music, I go to the gym, I spend quality time with a small number of people – I’ve developed really, really strong boundaries about how I spend my time and who I spend it with.

The Mind Manual by Dr. Alex George | Waterstones

Alex is well placed to signpost the support that is already available, as well as provide input and feedback to government on what more can be done. Right now young people need a voice in government, and I hope that through this role I can advocate for meaningful change in this area. This book is for everyone and I hope will help change the conversation, remove any stigma and encourage everyone to understand that a 360 approach to emotional health will create healthy habits to help you thrive.

With schools re-opening in England next week, the commitment to accelerating investment in Mental Health Support Teams cannot come soon enough.

Alex George as Youth Mental Prime Minister appoints Dr. Alex George as Youth Mental

Within 18 months he was on the frontline of the pandemic, communicating the truth of the situation calmly to his millions of young followers through his Dr Alex social media and YouTube channels. Dr Alex George has revealed that more than 150 days without alcohol has been “a challenge” but has made a “huge difference” to his life. Alex is a resident presenter on ITV's Lorraine, has presented for Watchdog and also appeared on Celebrity Masterchef.Sometimes, you have to walk through hell,” he says, “It sounds really dark, but in some ways, through difficult experiences, you learn a lot about yourself.