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One study showed that people with knee osteoarthritis had significantly fewer inflammatory chemicals in their blood after eating about 40 grams of sesame seed powder every day for two months. Austria J A, et al. (2008). Bioavailability of alpha-linolenic acid in subjects after ingestion of three different forms of flaxseed. Sesame seeds are commonly consumed in Asia, and also in Western countries as part of a paste called tahini.
Seeds like linseeds and chia seeds contain Omega-3 fatty acids which are essential for good health. Your body can’t make them, so you need to get them from food. Omega seeds are incredibly easy to add to your diet with little effort. Simply include them in dishes you already eat. Here are our top ways to consume omega seeds: Coulman K D, et al. (2005). Whole sesame seed is as rich a source of mammalian lignan precursors as whole flaxseed. Thompson L U, et al. (2005). Dietary flaxseed alters tumor biological markers in postmenopausal breast cancer. Flaxseeds (also called linseeds) contain 1.3g protein per tablespoon, as well as being a good source for fiber and several vitamins/minerals. Though the majority of the health benefits are due to the omega-3s content, lignans, and fiber.Omega-3 fatty acids are believed to help lower your risk for a number of health conditions, including heart disease, arthritis and cancer. They are also associated with brain health and cognitive function. Sources of omega-3 fats include the oils from plants, fish and nuts, including hemp seeds, which are technically nuts. These studies also showed that pumpkin seed oil may reduce symptoms of overactive bladder and improve quality of life for men with enlarged prostates. Improves mental health - Some evidence suggests that omega seeds may reduce the risk of anxiety and depression. This is because omega increases the release of the happy hormone dopamine. They are also a part of a healthy, balanced diet, which can improve overall mental well-being. Note: in fact, this omega-3 sprinkle focuses on ALA omega-3. This type can then be converted into EPA and DHA (though in small quantities). If you’re worried about not consuming the required levels of EPA/DHA then you may be interested in finding a vegan supplement option. Omega-3 Benefits Toscano L T, et al. (2014). Chia flour supplementation reduces blood pressure in hypertensive subjects.
Sunflower seeds contain 2g proteinper tablespoon and ZERO cholesterol. Plus, a moderate dose of magnesium, potassium, zinc, iron, folate as well as essential fats and Vitamins A, B, and E. Therefore, if you want to increase your omega-3 levels, it’s best to eat flaxseeds that have been ground. Vuksan V, et al. (2010). Reduction in postprandial glucose excursion and prolongation of satiety: possible explanation of the long-term effects of whole grain Salba (Salvia Hispanica L.). Our Organic Four Seed Mix is a lovely combination of nutritious seeds. Choosing a mix of seeds is a nice way to save money and time by giving you a range of seeds in one handy bag. This mix is great sprinkled on porridge, added to muesli mixes or baked into granola bars.
Why make your own Omega 3 Seed Mix?
Omega-3s are also known to reduce harmful inflammation, which could lead to various chronic conditions (including cancer, heart disease, etc.) ( Source).
Helps bones and joints - There is a link between omega fatty acids and bone strength, as they could enhance calcium production. Omegas are also great anti-inflammatories, which is excellent news if you struggle with joint pain. Jiang R et al. (2005). Nut and seed consumption and inflammatory markers in the multi-ethnic study of atherosclerosis. Vuksan V, et al. (2016). Comparison of flax (Linum usitatissimum) and Salba-chia (Salvia hispanica L.) seeds on postprandial glycemia and satiety in healthy individuals: a randomized, controlled, crossover study. Shelled hemp seeds contain 3g protein per tablespoon and are one of the only Vegan ‘complete sources of protein’ – thus a great high-quality plant-based protein. Though they also contain high levels of magnesium and fiber. A great staple for every store cupboard. If you want a recipe to get started with this nutritious mix then try this delicious chocolate granola recipe.
6. The healthy boost we need
In particular, consuming sunflower seeds more than five times per week was associated with reduced levels of C-reactive protein (CRP), a key chemical involved in inflammation.
Enterolactone can act like the sex hormone estrogen, and lower-than-normal levels of this lignan in the body have been associated with heart disease and breast cancer. Fat rich linseed can be a useful binding agent in baking, replacing eggs for those on a vegan diet. 4. Omega Seed Mix full of nuritional goodness The World Health Organization recommends consumption of pumpkin seeds as a good way of obtaining essential mineral zinc, which can prevent retina damage and aid the healing of wounds. 3. Linseed contains the right kinds of fats Just 100g of seeds can give you up to 54% of your daily protein requirements. 2. Consuming Omega Seed Mix obtains essential minerals Pumpkin seeds are also good sources of phytosterols, which are plant compounds that may help lower blood cholesterol.
3. Linseed contains the right kinds of fats
Ingredients: 30% Organic Sunflower Seeds, 30% Organic Pumpkin Seeds, 20% Organic Whole Sesame Seeds, 20% Organic Brown Flaxseed
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