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Great British Bake Off's Manon Lagrève reveals she is pregnant with her second child a year after tying the knot with husbandLuke Bennett
Brits don't want to do manual labour anymore': How farmers are hiring Tajiks and Uzbeks because it's 'impossible' to recruit locals - as one foreign worker reveals he's bought TWO homes the key to a successful and sustainable calorie deficit is to not cut your calories so drastically that you feel like you’re on a restrictive diet
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Shane Warne's children reveal they believe the legend 'might still be with us today' if he'd taken one simple step before that fateful trip to Thailand Love Island's Olivia Bowen displays her curves in a patterned skin-tight maxi dress as she attends the star-studded Beauty Awards Paris Hilton reveals she kept her daughter London a SECRET from her family until she introduced newborn atThanksgiving in surprise announcement What I have noticed about these so-called influencers in the fitness industry is that they all have certain qualities in common: narcissistic, self obsessed and wanting to look good with their kit off. No-nonsense personal trainer James Smith has revealed he chooses to live in Australia instead of at home in the UK because it makes him happy.
That’s because if you are one of the many people out there trying to lose weight, you need to be in a calorie deficit. I gave the Insanity workout a go and jumped around my living room everyday for two months. I wore multiple layers to rugby training thinking that if I sweat more I would burn more calories, but I still wasn’t losing any weight, so then I decided to blame my ‘slow’ metabolism.Fundamentally, fitness and training has to work for you, there’s now exact amount of time to spend at the gym. #6 Don’t blame your genetics, blame your lifestyle From luxury skincare to must-have make-up collections - get Christmas all wrapped up with dream gifts they'll love Prince William's ready for action! Royal looks the part as he dons camouflage military gear before riding in... Describing himself as ‘that keen guy in the office who had protein powder and useless supplements in his drawer and made sure everyone knew I was off to train legs’, colleagues would often ask James for fitness tips and accompany him to the gym during lunch breaks.
Before qualifying as a personal trainer in 2014, James worked in the corporate world and like many others with an interest in health fitness, he too was confused by all the misinformation that surrounded the fitness world.
Love Island's Sammy Root speaks out on Jess Harding split and reveals why he's not looking to get into another relationship A lot of people get caught up in seeing who can be the most successful in their line of work, but ultimately you don’t always need to be the best paid in the business, you just want to have the best lifestyle in the business. Camilla Kerslake puts on a loved-up display with her husbandChris Robshaw while co-hosting A Captain's Christmas charity event
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