Flex Your Age: Defy Stereotypes and Reclaim Empowerment

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Now that I am posting this publicly, the Universe will be listening and others will help me be accountable. But for those that aren't, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward.

But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. Showing pictures of the end product, of you all fit and happy on a bicycle is doing the exact opposite what you’re telling people to do in the book. I bought this book being in my early seventies and although pretty good for my age any help with exercises and dietary advice would be most welcome. Item: 235115868872 Flex Your Age: Defy Stereotypes and Reclaim Empowerment by Joan MacDonald (Engli.I spent most of my life sedentary and obese and then became inspired to get in shape and lose weight when I hit 50. I was assuming Joan wrote the book but that didn’t appear to be the case (I would have liked hearing more about her backstory). But you’ll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Joan knew that if she continued on an unhealthy path that it might mean more health issues and more medications―and probably force her to move into a nursing home.

But for those that aren’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward.This isn't your typical exercise book or your standard cookbook or your tried-and-true self-help guide. The basic information on nutrition and exercise is good if you are new to those important topics, but there was absolutely no new information for me. Let people see something other then “sorry come back later” that wouldn’t make people want to work more.

Everyone else sits at lvl two making it harder for the new comers to get there as well when jobs won’t show up and most of the blocks are given to the people who can pick a schedule. Please note that some countries may charge the recipient duties on the 'import' of parcels from time-to-time.

Joan shows how she transformed herself over the last 5 years and her enthusiasm and joy for life is amazing. Something was reflected on my standings negatively, I reached out, they said it was beyond my control, they’ll remove it…. They mentioned several times how popular they are, being recognized and asked to take pictures with people. Reddit and its partners use cookies and similar technologies to provide you with a better experience.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Wish I could give it more stars because it was interesting as it stands but it wasnt the book I was hoping for. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey.Afghanistan, Albania, Algeria, American Samoa, Andorra, Angola, Anguilla, Argentina, Armenia, Azerbaijan Republic, Belarus, Benin, Bhutan, Bosnia and Herzegovina, Botswana, British Virgin Islands, Burkina Faso, Burundi, Cameroon, Cape Verde Islands, Central African Republic, Chad, Channel Islands, Comoros, Cook Islands, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Djibouti, Equatorial Guinea, Eritrea, Ethiopia, Falkland Islands (Islas Malvinas), Fiji, French Polynesia, Gabon Republic, Gambia, Georgia, Ghana, Greenland, Guam, Guinea, Guinea-Bissau, Guyana, Haiti, India, Iraq, Kazakhstan, Kenya, Kiribati, Kyrgyzstan, Laos, Lebanon, Lesotho, Liberia, Libya, Macedonia, Madagascar, Malawi, Mali, Marshall Islands, Mauritania, Mauritius, Mayotte, Micronesia, Moldova, Mongolia, Montenegro, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands Antilles, New Caledonia, Niger, Nigeria, Niue, Palau, Papua New Guinea, Puerto Rico, Republic of the Congo, Russian Federation, Rwanda, Saint Helena, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, San Marino, Senegal, Serbia, Seychelles, Sierra Leone, Solomon Islands, Somalia, Suriname, Svalbard and Jan Mayen, Swaziland, Tajikistan, Tanzania, Togo, Tonga, Tunisia, Turkey, Turkmenistan, Tuvalu, Uganda, Ukraine, Uzbekistan, Vanuatu, Vatican City State, Venezuela, Virgin Islands (U. She also started coaching women who wanted to have a major lifestyle change, working with them in what she terms transformation groups. A big part of the challenge is sharing, supporting others, getting support, and cheering each other on. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.