Fix Your Fatigue: 5 Steps to Regaining Your Energy

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Using the habit stacking method to make this feel as effortless as possible – the 20 squats while having a cup of tea, the walk instead of driving to see a friend, a quick 5 minute sun salutation as you wake up in the mornings. This step is all about ‘big’ nutrition, how you can eat the right foods to nourish your brain, immune system and gut. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH).

I recommend having the book and also listening to the audiobook, if you are struggling with poor concentration. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Well I was a little sceptical that a book alone could have such a big impact on me, but wow… reading this has been a game changer.

It was this perpetual continuation of burnout and I was in a vicious cycle at the time,’ Karina says.

There is zero point in applying all the other tools if you don’t have the control to manage your mind. Try and exercise as much as you can but doing the things that you love that aren’t always high impact. After experiencing it myself several times over, I retrained as a Nutritional Therapist and now run my clinic Noco Health.Dzięki tym opowieściom, publikacja przestaje być zwykłym poradnikiem, silnie angażuje czytającego i daje nadzieję, że wprowadzając opisane kroki, pomału uda mu się pokonać ten rozległy problem. She also points to stress reduction techniques such as diagrammatic breathing, which reduces the likelihood of having a stressed-out tummy. Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach. I am an author, having recently secured a book deal with Penguin Random House and my book ‘Fix Your Fatigue, how to regain your energy in 5 steps’ was released on March 2nd 2023. That’s why at the end of each chapter, a “Too Tired, Didn't Read” section summarises what the reader might have missed.

Autorka zachęca w niej do zwrócenia uwagi na sygnały, które wysyła nasze ciało i do zastanowienia się nad tym, co je powoduje.

She is also a member of the US-based Institute of Functional Medicine and a management graduate from Leeds University Business School. In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day. Sources of energy leaks could be stress, nutrition, hydration, sleep, personality type, gut health etc.