Charlotte Crosby’s 3 Minute Belly Blitz [DVD] [2014]

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Your health visitor, midwife or GP should be able to give you more information about options near you. I'd started to become lazy towards exercise, making excuses and only doing half hearted toning exercises and the occasional walk (I find it's especially easy at this time of year to make excuses - it's cold, it's raining, I'm too tired blah, blah, blah!

Workout DVDs are brilliant for people who struggle to find the time (or motivation) to get to the gym. A pair of Dumbbells at a comfortable weight for you (Charlotte uses 3-4kg) (Coach Richard used 8-10kg).A sense of achievement checking off each number is quite an unknown feeling with other fitness DVDs. Yes probs, if you don’t regularly exercise like me it’s a shock to the system at first and they do pack a lot into that time. Join him, Charlotte and weight loss expert David Souter for: Fast Fat Loss - Special moves to turn on the body's fat burners super quick. You’ll start with cardio then move to resistance, then back to cardio to raise the heart rate to build you up again. Charlotte added: “I sync my phone to the TV and do a workout at home with Alba just watching us in her bouncer or Alba napping and me doing a workout quickly.

It means getting up earlier, but the results will make it all worthwhile, and I think I'll make excuses not to exercise if I leave it until after work.The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. I used to struggle working out whilst I was away travelling so I bought the DVD and downloaded the version for my tablet. I think these will be a great investment for any workout session and I can’t wait for them to arrive so I can give them a try. When I started my 3 Minute Belly Blitz DVD I couldn’t even do one of the three-minute segments without being completely out of breath. What will drive you potty after a while is the way that trainer David keeps finishing his sentences with the phrase "Let's do this!

I have the Nike training club app, but the inability to skip forward and change up routines bores me after a while. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether.

I really like this one mainly because you can feel so powerful if you try to punch hard – get those shoulders working. For someone like me who does other bits activitiy wise, I’d say it’s a good top up or those days you can’t get to the gym.

Geordie Shore star Charlotte Crosby tells you how to avoid falling off the workout wagon and stick to your diet.With two weddings to attend this year, a plush holiday and two triathlons I best get my bum in gear… best get blitzing it!